Tuesday, August 15, 2006

Recipe: Tomato Cucumber Salsa

Wegmans Recipe courtesy of Wegmans.com
Tuesday, August 15, 2006
Tomato Cucumber Salsa
Serves: 4 Active Time: 15 min Total Time: 45 min

1 medium (about 1/2 lb) cucumber, peeled, sliced lengthwise, seeded, diced small
1 tsp salt
1 jalapeno pepper (wear gloves) halved, seeded, diced very fine
4 large (about 3/4 each) tomatoes, diced small
3 Tbsp red onion, diced
4 Tbsp lime juice
2 Tbsp extra virgin olive oil
2 Tbsp chopped fresh cilantro

  1. Toss cucumbers in bowl with salt (will draw out moisture). Let set 1/2 hr; squeeze, then drain water off.
  2. Combine all ingredients in medium bowl.

Recipe featured in Wegmans Menu Magazine Summer 2003, on pg.58.

Nutrition Info: Each serving (1 cup) contains 140 calories, 16g carbohydrate (3g fiber), 3g protein, 8g fat (1g saturated fat), 0mg cholesterol and 400mg sodium.


Gluten FreeLactose FreeVegan


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