Saturday, September 23, 2006

Recipe: Poached Snapper with Leeks & Artichokes

Wegmans
Recipe courtesy of Wegmans.com Sunday, September 24, 2006

Poached Snapper with Leeks & Artichokes
Click for larger image Serves: 4 Active Time: 30 min

2 Tbsp Wegmans Basting Oil
1 pkg (8 oz) Food You Feel Good About Cleaned & Cut Leeks (3/4-inch sliced)
2 cloves Food You Feel Good About Peeled Garlic, chopped
1 pkg (12 oz) Italian Classics Artichoke Hearts (Frozen Foods), quartered
1 pkg (8 oz) Wegmans Bouillabaisse Seafood Sauce
1 cup Italian Classics Puttanesca Sauce
1/2 cup dry white wine
1 cup Kitchen Basics Vegetable Stock
4 snapper fillets (6 oz each), skinned
1/4 cup chopped flat leaf parsley

  1. Heat oil in braising pan on MEDIUM-HIGH. Add leeks and garlic; cook, stirring, 2 min.
  2. Add artichokes; cook, stirring 2-3 min. Stir in bouillabaisse, puttanesca, wine, and stock. Bring liquid to 170-degree simmer; check with thermometer.
  3. Add fish; maintain liquid's 170-degree simmer. Cover; poach about 15 min. Cook until internal temp reaches 130 degrees. Check by inserting thermometer halfway into thickest part of fish. Remove from heat; let rest 5 min. Sprinkle with parsley.

Recipe featured in Wegmans Menu Magazine Fall 2006, pgs. 49 & 85

Nutrition Info: Each serving (1 piece fish, 1 1/2 c sauce) contains 350 calories, 20g carbohydrate (7g fiber), 39g protein, 11g fat (2g saturated fat), 60mg cholesterol and 780mg sodium.

Vegetables Vegetables: 1 cup

Gluten FreeHigh FiberLow FatLow Calorie


Copyright © 2003. Wegmans Food Markets. All Rights Reserved.

No comments: