Serves: 6
Active Time: 30 min 1 lb uncooked Food You Feel Good About Peeled and Deveined Shrimp (41-50 ct), thawed
1/4 cup chopped green onion tops
2 Tbsp chopped cilantro
1 Tbsp chopped, Food You Feel Good About Peeled Garlic
1 tsp (1/4 oz) fresh ginger root, peeled, finely chopped
2 Tbsp sesame oil (International Foods)
1 pkg (12 oz) Food You Feel Good About Cleaned & Cut Trimmed Green Beans (Produce Dept)
1 sweet red pepper, cut in thin, match-like sticks
2 cups (4 oz) shiitake mushrooms, stems discarded
2 cups Food You Feel Good About Fresh Bean Sprouts
1/2 cup oyster sauce (International Foods)
3/4 cup unsalted cashews
- Combine shrimp, green onion, cilantro, garlic, ginger root, and sesame oil in large bowl; set aside.
- Heat 1-inch water in wok or tegame pan on HIGH to rapid boil. Water must be hot enough to create steam below food, but must not touch it.
- Layer beans in one steamer basket. Cover, place in pan. Steam about 2 min. Using extreme caution, remove lid on basket carefully away from your face, avoiding steam; add pepper and mushrooms to beans. Cover and steam 2 min.
- Arrange shrimp mixture in second steamer basket. Remove basket with vegetables from wok and place on top of shrimp basket; cover. Steam both baskets about 5 min or until shrimp reaches 130 degrees. Carefully add bean sprouts to vegetable basket and steam both baskets about 1 min. Remove from heat; using extreme caution, remove lid carefully away from your face, avoiding steam.
- Combine cooked vegetables, oyster sauce, and cashews in serving bowl. Add shrimp; toss lightly.
Recipe featured in Wegmans Menu Magazine,Winter 2006,on pg 22.
Nutrition Info: Each serving (about 1 cup) contains 180 calories, 11g carbohydrate (2g fiber), 19g protein, 8g fat (1g saturated fat), 115mg cholesterol, 270mg omega-3 fats and 270mg sodium.
Vegetables: 1 cup
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